Course curriculum

    1. Welcome to This Course

    2. How We Teach!

    3. Post-partum Care for Mom

      FREE PREVIEW

    4. What Is Self-Care?

    5. Self Care Defined

    6. You First: Self Care

    7. Post-partum: 30 Days & Beyond

    8. Printable Resources

    1. Hitting the Mark

      FREE PREVIEW

    2. The truth

    3. Hydration and Nutrition

    4. Food Quiz

    5. Getting Sleep

      FREE PREVIEW

    6. Exercise After Vaginal Delivery

    7. Exercise after C-section

    1. Do you have family/friends to help?

    2. Name Emotions

    3. Keeping Busy

    4. Making Connections

    1. When can I resume sexual activity?

    2. Sex after childbirth

    3. When will I get my period?

    1. Back to Work Checklist

    2. Supplemental Checklist

    3. Federal Law About Breastfeeding at Work

    1. Discussion

    2. References

About this course

  • $49.99
  • 27 lessons
  • 0 hours of video content