Postpartum 2: 30 Days & Beyond
Postpartum is often centered around coming home and taking care of baby. We forget that it is just as important for mom to take care of herself. This course focuses on the care of mom and adapting to life after baby.
Welcome to This Course
How We Teach!
Post-partum Care for Mom
FREE PREVIEWWhat Is Self-Care?
Self Care Defined
You First: Self Care
Post-partum: 30 Days & Beyond
Printable Resources
Hitting the Mark
FREE PREVIEWThe truth
Hydration and Nutrition
Food Quiz
Getting Sleep
FREE PREVIEWExercise After Vaginal Delivery
Exercise after C-section
Do you have family/friends to help?
Name Emotions
Keeping Busy
Making Connections
When can I resume sexual activity?
Sex after childbirth
When will I get my period?
Back to Work Checklist
Supplemental Checklist
Federal Law About Breastfeeding at Work
Discussion
References